Know That Showing Up Is Half the Battle

Showing Up Is 80 Percent of Life ~ Woody Allen “Know that showing up is half the battle”. That is the words I see on a poster as I enter my gym. For some reason, it meant so much to me. I had joine…

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Healthy University: Episode 9 – Kristian Hall on Overcoming Depression

Author Kristian Hall joins host Alan Eisenberg to discuss overcoming depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depress…

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Healthy University: Episode 8 – Alen Standish on Overcoming Perfectionism and Body Image

Alen Standish is a husband, dad, app developer, writer and host of the Inner Effort podcast. Beginning in 2011, Alen learned to finally manage several of his own inner personal challenges including…

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Why you have to love yourself from the inside out

If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy. ~ Kristin Chenoweth For the first five years of my life, I was such a hap…

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Healthy University: Episode 7 – Lynn Curry discusses Beating the Workplace Bully

Dr. Lynn Curry from The Growth Company discusses her new book “Beating the Workplace Bully” with host Alan Eisenberg. Dr. Curry is the President of The Growth Company, Inc., Lynn…

Source: Healthy University: Episode 7 – Lynn Curry discusses Beating the Workplace Bully

2015 in Bullying Recovery. What have we learned?

Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else’s hands,…

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Witnessing Bullying? Think You Have “No Skin In The Game”?

Question: I get along well with “Mitch.” He runs a department that supports my department and so I need his good will. I’m well aware that department heads that tangle with Mitch …

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