Music Lyrics #16 – Invisible (Hunter Hayes)

Hunter Hayes, a modern and young country chart singer, debut his new song, “Invisible” on the 2014 Grammy Show some weeks ago. I truly shows how today’s society has brought the bullying problem to the forefront of our conscious and news. Now the great question is, what do we do about it? I have some ideas that I hope to share with you this year. In the meantime, I hope you will listen to and read the lyrics to Hunter’s perfect song on the issue.

Crowded Hallways are the loneliest places for outcasts and rebels
Or anyone who just dares to be different
And you’ve been trying for so long to find out where your place is
But in their narrow minds, there’s no room for anyone who dares to do something different
Oh, but listen for a minute

Trust the one who’s been where you are wishing all it was sticks and stones
Those words cut deep but they don’t mean you’re all alone
You’re not invisible
Hear me out, there’s so much more to life than what you’re feeling now
Someday you’ll look back on all these days and all this pain is gonna be… Invisible
Oh, invisible

So your confidence is quiet
To them quiet looks like weakness but you don’t have to fight it
Cause you’re strong enough to win without the war
Every heart has a rhythm, let yours beat out so loudly
That everyone can hear it, yeah, promise you don’t need to hide it anymore
Oh, and never be afraid of doing something different
Dare to be something more

Trust the one who’s been where you are wishing all it was sticks and stones
Those words cut deep but they don’t mean you’re all alone
You’re not invisible
Hear me out, there’s so much more to life than what you’re feeling now
Someday you’ll look back on all these days and all this pain is gonna be… Invisible
Oh, invisible

These labels that they give you just ’cause they don’t understand
If you look past this moment, you’ll see you’ve got a friend
Waving a flag, for who you are, and all you’re gonna do
Yeah, so here’s to you and here’s to anyone who’s ever felt invisible

You’re not invisible
Hear me out, there’s so much more to life than what you’re feeling now
Yeah, someday you’ll look back on all these days and all this pain is gonna be… Invisible
It’ll be invisible

Music Lyrics #17 – Don’t Give Up (Peter Gabriel and Kate Bush)

There are some special songs that only come around once in a lifetime. I have been honored to see Peter Gabriel in concert. I never had the honor to see the incomparable Kate Bush. But, honestly, if there is one song that should make you realize that you are loved, that you can conquer life, that you should never give up, it is this one. “Don’t Give Up” by Peter Gabriel is an amazing piece. And it is an amazing and simple video that is just beautiful. I hope you find comfort in the lyrics as I have.

in this proud land we grew up strong
we were wanted all along
I was taught to fight, taught to win
I never thought I could fail

no fight left or so it seems
I am a man whose dreams have all deserted
I’ve changed my face, I’ve changed my name
but no one wants you when you lose

don’t give up
‘cos you have friends
don’t give up
you’re not beaten yet
don’t give up
I know you can make it good

though I saw it all around
never thought I could be affected
thought that we’d be the last to go
it is so strange the way things turn

drove the night toward my home
the place that I was born, on the lakeside
as daylight broke, I saw the earth
the trees had burned down to the ground

don’t give up
you still have us
don’t give up
we don’t need much of anything
don’t give up
’cause somewhere there’s a place
where we belong

rest your head
you worry too much
it’s going to be alright
when times get rough
you can fall back on us
don’t give up
please don’t give up

‘got to walk out of here
I can’t take anymore
going to stand on that bridge
keep my eyes down below
whatever may come
and whatever may go
that river’s flowing
that river’s flowing

moved on to another town
tried hard to settle down
for every job, so many men
so many men no-one needs

don’t give up
’cause you have friends
don’t give up
you’re not the only one
don’t give up
no reason to be ashamed
don’t give up
you still have us
don’t give up now
we’re proud of who you are
don’t give up
you know it’s never been easy
don’t give up
’cause I believe there’s a place
there’s a place where we belong

Civil Disobedience – Breaking the law (A Personal Story)

I received this wonderful story from Vivi from the band Mental Monky Ballet from Sweden. It shows how we have to think hard about how far we have to go to deal with bullying issues. Thanks to Vivi for the submission. ~ Alan

Civil Disobedience – Breaking the law

Would you ever stand up in a group of people and say; I know we have rules, but they don’t seem to work. Maybe they work for you and some other people, but not for me and these other guys here.

How far are you prepared to go to make the rules work better? Would you risk losing friends, losing benefits, losing your job or even get hurt physically?

ViviMy name is Vivi and I’m the songwriter and lead vocalist of the Swedish alternative/rock/pop band Mental Monky Ballet. When I wrote our song “Breaking The Law” from our most recent EP of the same name in November last year, despite what it might sound like, I didn’t feel like a rebel at all. I just felt fresh air in my lungs. We breathe in and out and the air changes every time. Nothing is ever the same the next moment, and the question is: in what way do we want this change to happen?

To me, the song title refers to a form of civil disobedience, but maybe not as much as the one that most of us are thinking about when the expression is used.

Most of the time, I believe, we think of events performed in public and in front of the world media such as Ghandi’s non-violent, revolutionary civil disobedience in India a long time ago. A more recent example is Pussy Riot in Russia screaming out their message in a sacred church, maybe in an effort to make their message louder. One other perfect example is the civil rights movement in the USA showing incredible bravery against racial issues, just some decades ago. They were all making a strong statement towards their government which they thought were unjust.

This is what you read about when you Google civil disobedience.

What if we put exactly the same actions in a much smaller context, like a school for instance.

This is a true story and a beautiful example of fighting injustice against a stronger power.

The story took place in a school of very young kids, located in a suburb of Sweden’s second largest City called Göteborg (Gothenburg). As it often happens, one girl in one of the classes couldn’t play with the other children, simply because they wouldn’t let her. Why? Because she was a bit chubby and acted a bit different.

However, there was another little girl who wasn’t bullied, and she strongly felt that this was wrong. Ironically, she was equally chubby but had somehow gained some kind of status with the other kids. She deliberately and happily started to play with the bullied girl and she also, on several occasions, asked the others why they exclude her. Anna was the girl who stood up for her classmate, and now plays keys and guitar in our band. She was seven years old at the time, and this trait of hers still burns bright today.

This is a very common, and for some people quite insignificant story, and not really food for media. It’s something that would completely drown in the stream of horrible news of rape, shootings and incest.

Yet, these incidents, often taking place over a long period of time, could completely ruin a person’s whole life. We’re looking at years of panic attacks, self loathing, eating disorders and all kinds of psychological and physiological issues that often occur. Sometimes they are carefully hidden but still extremely painful, and sometimes they are out in the open needing all sorts of treatments, successful or not, not to mention the increased risk of suicide for teenagers and beyond.

For a kid, the class is the government, the schoolyard is the battlefield, and the corridor is the supreme court. Imagine what it means to have at least one person taking the risk standing up for you.

I believe there are innumerable amounts of heroes out there, visible or not. I also believe that we all should break the law or change the rules once in a while, when we feel that they don’t work anymore – in society as well as in the small group.


Learn more about Vivi’s band at


Giving New Meaning to the Word Beautiful

Laura sent me her story and is also trying to raise funds to share her new book on bullying. Many times I think the same thing. There are so many great stories yet to be told that can help so many. I hope Laura has the opportunity to share the rest of hers as she shares a story here with you. ~Alan Eisenberg

When I was a young girl the other kids made fun of me because I wore large hearing aids and had a large under bit. They called me names Flat Face, Stupid and Ugly Girl on a daily basic. This caused me to shy away from other kids.

In my teen years my body grew faster than the other girls making me once again the target of harassment. I was an over achiever in art which created jealousy which turned into bullying. This one boy spit on me as I was siting in my class getting ready for History. He would say sexual things to me and tell me how ugly I was. He burned my hand by slamming a very hot cheese pizza face down on my hand burning it. He once opened my car door and started punching me and scratched me over and over again, just because I ignored him. He talk about my body and how odd-looking it was.

I would go home and cry in my room never saying a word to mom and dad. I was ashamed and confused. My 17 years old mind could not understand what was taking place, Also a virgin at the time I was confused by the sexual remarks.

When I was in college I would replay events in my mind, it was like watching a movie, only it was the same movie over and over again. No matter how hard I tried I was unable to stop thinking about the events that took place. Do to the years of being told I was ugly, I believed it which made it hard to interact with boys and made me become extreme shy.

In 2005 I sign up for MySpace and that same boy from high school found me. He wrote me an email to say how sorry he was for treating the way he did. I excepted his apology and thought it might bring me closers. However he started to bullied me online and making fun of things I wrote or photos I had posted. He would writing me emails telling me how stupid I was. At this time I was 23, He started to contact old high school friends and telling them I was talking about them in a negative light, this of course never happened. He also hosted a party just to make fun of me and later posting images online from his event. I started getting hate e-mail from people I did not know. He started a full-blown hate campaign for me. Leaving me helpless.

The only good thing to happen was I heard from some old friend who did not understand why someone would say such hurtful things about me. This back fired on him because I was able to reconnect with old friend who knew the real me.However still during this time after college I fell into a full blow depression and having low self confident. I never lifted the house and it made it almost impossible to find work. This went on for two years.

I went on to have bully bosses and had to leave my last job because of it. Four other of my friends had to leave for the same reason. Unfortunately there is nothing in the law that says they can’t bully us. People need to understand that bullies grow up into bully bosses.

Just in 2011 I had to start going through therapy to work though all the harassment that had taken place over the years. I was suffering from flashbacks, sleep disorder, depression, anxiety, fear, sham, guilt, and trauma. I had to go through EMDR therapy to process these memories, reducing their lingering effects. This type of therapy has stop the events playing over and over again in my mind. Just this year I started going to yoga as another form of therapy.

These bullies had affected my self-confident, personal relationships and self-worth. Just this year I have sign up for Facebook. I know I will be dealing with the effect of these bullies the rest of my life. I hope now to share my story and my art in hope of spreading awareness and making a change. No little girl or boy should believe they are something there not, but as I stated before If something is repeated said to you we all start to believe it.

My Book Giving New Meaning To The Word Beautiful is inspired by my abuse and fighting back saying everyone beautiful regardless of you age, sex, race, size or disability. Don’t let anyone make you feel you are less than BEAUTIFUL.

My book will be self published and sold as an ebook.

book online and digital copy will be available.

Please click the link below to view my page. This book will not happen with out you support.

Thank You! and Best Laura Jones

Music Lyrics #15 – Jeremy (Pearl Jam)

In the very early 1990′s, the Grunge movement of music started. Most people saw it as the new hard rock. But the lyrics in the Grunge music, no matter how hard the beats were, always spoke to the truth of the youth at the time. When I first heard Jeremy, by Pearl Jam, on their first major album called 10, I knew it was about bullying and the awful results of what can happen. Listen between the hard rock beat and you’ll hear the pain of the lyrics. Now you can look up and read the true story that the song was written for. It is about a boy who walked into his school and killed himself in front of his bullies. Very powerful story, very powerful lyrics. We should all pay attention to this ongoing issue, even 23 years after the song came out. We have yet to solve the issue.

At home
Drawing pictures
Of mountain tops
With him on top
Lemon yellow sun
Arms raised in a V
Dead lay in pools of maroon below

Daddy didn’t give attention
To the fact that mommy didn’t care
King Jeremy the wicked
Ruled his world

Jeremy spoke in class today
Jeremy spoke in class today

Clearly I remember
Pickin’ on the boy
Seemed a harmless little f&@k
But we unleashed a lion
Gnashed his teeth
And bit the recess lady’s breast

How could I forget
He hit me with a surprise left
My jaw left hurting
Dropped wide open
Just like the day
Like the day I heard

Daddy didn’t give affection
And the boy was something that mommy wouldn’t wear
King Jeremy the wicked
Ruled his world

Jeremy spoke in class today
Jeremy spoke in class today
Try to forget this…
Try to erase this…
From the blackboard.

So Very Deeply

A few things happened to me lately that I thought I would share here. The first was an interesting conversation with a female friend of mine who is a Licensed Clinical Social Worker. After talking to her openly about what I went through and have been going through, she asked me if I ever felt like I was a woman trapped in a man’s body.

I was taken aback, I must tell you. I definitely never felt that way and love women. I love to be around women, because, honestly, I find their conversations and honesty much more riveting than most of the men I know. I have always been more comfortable talking to women about emotions and feelings, then sitting around with the men talking about sports and the weather. It’s just the way that I was built. Maybe that had something to do with why I was bullied as a youth.

To feel so very deeplyThen, soon after that conversation, I saw this graphic that I have attached here posted on Facebook. It’s words are so simple, but explain so much to me.

“It is both a blessing and a curse to feel everything so deeply.”

That was it! Those were the words that I was pondering and that have haunted me all these years. Why do I feel everything so deeply and why can others just push it off like it doesn’t matter? Why do I care what others think and feel? Why am I emotional about things that others don’t seem to care about? Why do I wear my heart on my sleeve, want to talk about feelings and honesty when others just want to hide these things?

Because this is just who I am and how I am built. Is that more girlish? Are there other men that feel like they are still men, but want to share their emotions?

Don’t get me wrong, I can fix things and grill like no one’s business. But I am most fascinated and most touched by the emotions that others feel and I want to share that with them. Maybe that’s why the bullying hurt so much and why, in more recent days, I have dealt with the Anxiety and Depression that comes with someone who might feel more than others. Is it a right brain and left brain issue? I don’t know. I just know that I don’t believe that I am alone as a man. When I grew up men went to work and women mostly stayed home. They were the emotional ones, the caretakers. But now, I see things differently. I think we are slowly allowing men to bring their emotions to the table.

But now let’s think about children. Kids in their informative years. What if a boy is emotional and different? What’s the chance he will be the victim of a bully that get’s excited by making people emotional? Can’t we spot these children and help them before this happens? Don’t we know who these kids are? I think certainly a parent does.

But for me, it’s been a 46 year journey to my current reality. This reality is one where the above words have the power to help heal me and I know now heal others. No one is alone. I know we say it can get better and we can forgive, but it is much harder to forget. I have forgiven my past. I am learning to further let go of it. But it will always be a part of who I am. Like The Crumpled Piece Of Paper story I shared here, it cannot be undone, only healed.

Today I feel healed, but it has been hard work. I learn to live with myself, to love myself, and to know that I am a good soul due to these deep feelings that I have. It’s been an interesting ride so far, and I think I am starting for the first time to find a way to enjoy the journey. Whatever it may bring.

Dare To Fight Back Against Bullies!

Rebecca Gray asked to write a guest post for my site and I am honored to have her share her wisdom and thoughts here. There are many different ways to handle bullies and Rebecca offers her insights here. ~Alan Eisenberg

Bullies are getting a lot of press nowadays, but it’s difficult to tell whether bullying behavior is on the rise, or we’re just noticing and talking about it more than we did in the past. In our obsessively politically correct environment, there is an ever-increasing push to avoid confronting or even defending one’s self against a bully, and to opt instead for a more positive developmental response to aggressive behavior. We are also being told that the best way to deal with bullying is to ensure that our children don’t bully others in the first place. Our children’s schools often take a zero-tolerance approach to any physical confrontation, punishing both the victim for defending him or herself and the instigator for initiating the behavior. This is patently unfair to the victim, and does little if anything to stem the aggressive behavior other than forcing the bully to practice his or her aggression somewhere out of the school’s sight and/or jurisdiction.

While eliminating the violence in the first place is admittedly the ideal solution, we have to realistically acknowledge that it is not the whole solution. Sometimes, you simply have to fight back if you hope to get the bullies to leave you alone. Fortunately, by helping our children to understand what drives the bully, we can better prepare them to deal with it in the most effective manner. In short, fighting back needn’t always involve physical violence. By understanding and responding directly to the underlying causes of bullying, the bullied child can emerge from the situation with an increased level of self-confidence, which is kryptonite to the bully’s attempt to be Superman (or Superwoman). A few things to keep in mind are:

Bullies are afraid

Bullying is probably a remnant of every animal’s instinctive drive to be dominant in its environment. Beyond the mature animal’s need to establish dominance so as to attract the most desirable mate, that dominance also serves to increase the animal’s physical safety, by allaying potential threats and challenges before they resort to physical confrontations. In both senses, people are no different than other animals. We just have the intellect required to either change or rationalize the behaviors.

You need to choose your best response

The challenge a person faces when confronted by a bully is two-fold. First, the victim has to determine whether it is safe to respond in kind. Faced with an opponent who is significantly larger and stronger, or with multiple aggressors, it is usually wise to avoid physical violence if at all possible. Secondly, the victim has to have the self-confidence to ensure that he or she looks like neither a victim nor a threat to the bully. Here are some possible ways you can advise your child to respond.

Make the bully your ally – Responding to a bully as if he or she is merely engaging in good-natured kidding is ideal, as it shows that his intended victim is neither afraid nor desirous of usurping the bully’s position as the alpha or dominant member of the exchange. This can serve to redirect the aggressor’s behavior, and can even be the foundation for a great friendship. It also serves to minimize or even eliminate the intervention of authority figures such as school principals and police, both of whom are indoctrinated to respond harshly to any confrontation.

Remove yourself from the situation – The common wisdom among virtually all martial arts schools is that the best response to an attack is to walk away from it. The downside to such a response is that it feeds the bully’s desire to intimidate. But what you should keep in mind is that avoiding a fight is an expression of good common sense, not an act of cowardice.

Just don’t take the bully seriously – A bully’s aggression is based in his or her desire to intimidate. If forging a friendly relationship isn’t feasible, you may be able to dissuade him or her by simply not accepting the role of victim. It can be difficult to project confidence when you are genuinely frightened, by not playing the part he or she wants you to play, you might be able to redirect the exchange to a less threatening tone. At the very least, you will be denying the bully the fear that is so essential to his being satisfied.

Fight fire with fire – If you simply cannot redirect or remove yourself from the situation, you may actually have to show the bully that you will not tolerate his or her attempts to dominate you, even if doing so means resorting to the bully’s level of communication. You don’t want to inflict harm on anyone, of course, but if you feel that there is an imminent threat of violence being directed at you, you may have no choice other than to respond in kind. On the one hand, this can be physically very dangerous to you, especially if your aggressor is larger and stronger, or is backed up by similarly aggressive friends. On the other hand, many bullies whose aggression is responded to in kind will realize that they aren’t getting their needs met, and will move on to other targets or – ideally – reconsider their choice of behaviour.

No matter which response you choose, it is important that you talk with someone you trust about what you’ve gone through. If the confrontation occurs at school or off grounds with one of your fellow students, you can talk with a trusted teacher or counsellor. By doing so, you afford yourself the opportunity to process the emotional upheaval that such a confrontation always elicits, as well as help you deal more comfortably with future confrontations. Reporting the confrontation to a person in authority can also reduce the likelihood of the bully escalating his aggressive behaviour toward you or others. You’ll be doing your fellow students – including the bully – a favour, by helping others to avoid facing the same kind of confrontation.

~Rebecca Gray

Author Byline:

This guest post is contributed by Rebecca Gray, who writes about criminal background check for She welcomes your comments at her email id: