The Aftermath of Bullying (A personal Story)

As I have discussed both on my website and book, there are certainly correlations between adult onset mental health issues and bullying, now known as CPTSD. Angela, an expert in the field, makes this clear in her story below ~ Alan Eisenberg


man depressed in chairFor so many years I did not make a direct correlation between what happened to me as a child and who I had become as an adult.  I buried the trauma of being severely bullied because the pain from remembering was unbearable.  What I had endured from the age of 10 to 14 years old had left deep emotional wounds that would not heal.  It was easier to numb the pain by suppressing it and seeking other unhealthy ways of coping.  The subconscious mind is a powerful thing.  It controls our thoughts, feelings, and resulting behaviours.  As much as we try to hide, ignore, or deny our pain, it is always there stored away in the subconscious part of our mind.  We can choose to acknowledge it and begin to heal or we can spend our lives just surviving each day and searching for happiness in all the wrong places.

As a young child I remember desperately wanting to be liked and accepted by my peers.  I was at an impressionable age trying to discover who I was and where I fit in.  The bullying I experienced was what many refer to as friendship bullying.  Every friend I thought I had, at some point turned on me in a very vicious way through verbal, physical, and social bullying.  They were the peer reference group for many of the other children.  They were the popular girls, and had a lot of social influence and power.  As a result, when the bullying started, I had no one.  When they turned on me, the entire school either participated in the bullying or stood by and did nothing.  During the 80’s bullying was not taken seriously and was not even recognized as an issue among children or adults.  It was considered a rite of passage and so, I had no support from the school or teachers.  I was alone and it was the single most painful experience of my life.  It left me feeling unworthy of love and acceptance

Talking about the specifics of what happened to me would take hours of writing and is no more or less painful than what many others have experienced or are going through at this very moment.  The message I want to convey here is the impact that bullying can have on an individual if they do not have the tools, resources, and support needed to avoid the long term emotional damage that can occur from suppressing a traumatic experience of bullying.  Many of us read the statistics of what can happen to targets of bullying.  We hear about the risk of depression and anxiety if help is not sought early on.  But there is so much more to it.  The residual effects from depression and anxiety can result in extreme rage, self-hatred, paranoia, eating disorders, cutting, drug and alcohol abuse, isolation, unhealthy relationships, insomnia, physical ailments, and in many cases ultimately suicide.  I know this not because I am a psychologist with a PH.D but because for thirty years I suffered from many of these disorders and symptoms.  It was only when I reached rock bottom at the age of 42 as I reached for my bottle of anti-anxiety medication with a bottle of water in hand that I realized it was up to me.  That I could no longer cope on my own.  I needed help and I was ready to face my demons.  I knew I would have to go back in time and re-live the experience.  It was the only way I was going to be able to live a normal life.  It was either that or leave those that loved and cared about me behind to mourn their loss.   Going back meant  the emotions would all come pouring out.  The emotions that I was too terrified to express as a child needed to be acknowledged and released.  I will not tell you that it is an easy process. What I can tell you is that if I had reached out for help sooner, I would have not suffered unnecessarily for so long.

Often once the bullying has ended, we believe that it’s over and we just want to move on.  We don’t want to remember so we lock it away.  We don’t want to talk about it because of the shame or the fear of what others will think.  So, we suffer in silence hoping it will get better or the pain will just go away.  Unfortunately that’s not how it works.  Of course every individual and situation is unique and there is no cookie cutter, one size fits all, remedy for everyone.  What I want people to understand is that there are people out there that understand.  People who have been there that are willing to listen and can empathize with your experience.  People that can give you guidance and healthy tools to cope.  But ultimately it is up to us to recognize that we deserve to be happy and to reach out for help.

If you or someone you know has or is suffering from the effects of bullying I can offer you this advice from my own recovery process.

  1. You must acknowledge the deep-rooted emotions you are feeling.  It is best to do this with a professional coach or counsellor.  Once you begin to acknowledge your anger, shame, fear, etc. the emotions will become very raw and you should be with someone who is qualified to guide you through this process and bring you back to a place of calmness.
  2. Feeling your emotions means you must be prepared to walk through the painful experiences of being bullied no matter how long ago it occurred.  Saying it aloud really helps but can feel awkward at first.  For example “You made me so angry when you pinned me to the ground and punched me repeatedly.  I was humiliated and did not deserve to be treated that way.”
  3. Learn to make the connection between your thoughts, feelings, and behaviours.  This is CBT (cognitive behaviour therapy).  For example if we feel that someone doesn’t like us it may trigger feelings of fear or anger.  That fear or anger may lead us to behave in a certain way such as avoiding that person or lashing out at them.  Once you can begin to make this connection you will slowly begin to find the ability to change unhealthy behaviours and make better choices.
  4. Practice gratitude.  I cannot emphasize enough the importance of expressing gratitude.  Being thankful for what and who we have in our lives gives us the ability to experience joy.  It alleviates feelings of resentment, bitterness, and envy of others.  It can be as simple as writing one thing down a day that you are grateful for.  Or you can say it aloud at the end of each day.  You will be amazed at how much you have to be grateful for.  It can be as simple as your morning cup of coffee.  Gratitude is not something you feel it is something you practice.
  5. When you are feeling depressed and alone, try to remind yourself that it will pass and look for what may have triggered your bought of depression.  Often it is our thoughts or distorted perceptions that lead us into a depression.  For example “No one cares about me.” “No one understands what I’m feeling.” These thoughts can send us into a downward spiral.
  6. Try to gradually face your fears one small step at a time.  For example, I used to be terrified to go to the local grocery store.  I was afraid that I’d run into someone who I thought didn’t like me.  I didn’t want to feel the rejection so I would avoid going.  As scared as I was, I started to go. Once I did it, it became easier and I began to realize that my fears were irrational.
  7. Most importantly, you must work hard to believe that you are a worthy person.  This comes from within and you will never find your worth through others.  Learn to be your authentic self and appreciate all your good qualities and what you have to offer.   I would highly recommend the work of Dr. Brene Brown.  You can google her books, quotes, and YouTube videos.

I strongly believe in the words “We can’t control what others do or say to us, but we can control how we react to it.”  Our youth today are up against an epidemic of bullying that has existed for decades.  They need help.  They need leaders, role models, and professionals that can help them if they are unable to help themselves.  I have accepted what happened to me and learned to take responsibility for the person I want to be.  My experience as painful as it was, was a gift.  It has led me to a place in life where I can help others.  I hope this article helps many, but even if my words reach just one, I am grateful to have done so.

~Angela Fryklund
Certified Professional Coach at Beyond Bullying Recovery Services


Alan Eisenberg’s new book about the long-term effects of bullying and his personal experiences, “A Ladder In The Dark”, is now available through Amazon and other fine book retail outlets.

Bully Incident #7: The Friend and The Counselor

aeisenbe:

A few years ago, when the movie “Bully” came out, I saw a scene almost exactly like this story. That certainly alarmed me, because now I knew that 30+ years later, little had changed. In the movie, the administrator thinks that just having the two boys shake hands would solve the issue. It was obvious that the bullying victim did not want to, but the administrator forced them to. It was a scary moment to me in the film and I still think about that as I share this story with you again. ~Alan Eisenberg

Originally posted on Bullying Stories:

If Bob was the first person to directly bully me, the next one I can remember is Luke. Luke was my friend for two years in school. I went to his house or he came to my house to play. Now, I know it is not untypical to have friends stop being friends for a period of time, but if memory serves me correctly, this happened on a dime.

Boy's FightingI’m not sure what I did or what triggered it, other than my belief that, when your friend realizes you are very unpopular, they can quickly think they can be popular by picking on you too. Luke. turned on me quickly and started the tripping in the halls, punching in the gut type bullying on me. I recall not seeing that one coming. I liked Luke and often questioned why this was happening.

At about this time, good ole’ Franklin Elementary…

View original 581 more words

The Importance of Support (A Personal Story)

Daryl shares below what is yet another bullying story. The difference is that Daryl points out how important having a good support person, like a parent, friend, relative, or mentor, is to successfully getting through these difficult times. As he Daryl shares, no young person should be afraid of going to school, but as we know, there still are many. Thanks to Daryl for sharing. ~Alan Eisenberg


Bullying has been a major problem in America’s schools for many years and it has gotten worse as the years went by. This is an issue that I care so deeply about because I was bullied and teased constantly in school from Kindergarten to the twelve grade. It wasn’t easy to go through what I went through in regular school. Every year I was teased and bullied on a daily basis from Monday to Friday. I had to endure a lot in school from the name calling, physical abuse, and mental abuse. At times I felt like I was alone and that no one cared about me because of what I was going through.

What helped me to get through this ordeal was that I had my mother to talk to me and encourage me. I also had other people such as teachers and principals to help guide me and make me feel better. Despite of all what I went through in school I still manage to make it. I say this to make a point that a lot needs to be done to stop bullying and cyber bullying that is going on in our nation’s schools.  It’s not fair and it’s not right that any young person should have to go school and get teased and bullied. No young person should be afraid of going to school knowing that they are going to be bullied.

I don’t want any young person to go through what I had to endure when I went to regular school. Bullying needs to be addressed much more in our nation’s schools, churches, and communities. The issue of bullying has too long been overlooked in the news and media and that needs to stop. There is a lot that teachers, principals, school officials and other educators can do to address the issue of bullying and try to stop it from going on by any means necessary. There is so much that parents can do to address bullying. There is so much that we as a community can do to help address bullying. Everyone must stand up and try to put an end to all bullying and cyber bullying going on in America’s schools.
~Daryl Hill


Alan Eisenberg’s new book about the long-term effects of bullying and his personal experiences, “A Ladder In The Dark”, is now available through Amazon and other fine book retail outlets.

Voice (A Personal Story)

There are times, when it is very difficult for me to receive a post. Angelica wanted to share her pain of her brother’s death here with us and I truly cannot speak any better than she has. I wish I could tell her everything is OK, but in truth a life lost to bullying is a life unrealized. I hope that some comfort comes from her sharing her story here. Please also remember that my autobiography, “A Ladder in the Dark” is now available on Amazon and at online retailers. I hope you will want to read it and learn more about how we can all try to prevent this kind of pain that long-term bullying causes. ~Alan Eisenberg


Boy with backpack sadSome moments my life feels almost normal. I’ll listen to a song and think, oh, Jonny would love this one. But that moment is soon ruined with the painful realization that he won’t. It hurts to think of how much he wasn’t able to experience. He had his life mapped out, but the burden of what was going on currently completely overshadowed it, and he could not see any way of making it that far out into the future.

Home was his only safe zone. And it pains me to know that it wasn’t enough. Our love wasn’t enough to save him. To read comments on how we should be focusing on his family and home life as the issue is just a knife to the heart. Many days, my brother would come home a little worked up and irritated, but we thought it was just normal, 16-year-old stuff. He would go to his room for about 15 minutes, and come out his normal, happy self. There were no signs of suicidal thoughts and he was not depressed. He was happy when he was with us, and always loving and caring.

The bullying he endured occurred primarily on school grounds, mainly verbally. There was some cyber bullying, but it was minimal compared to what happened at school. How are we supposed to protect my brother, when he is being taunted at school? To a group of kids chanting derogatory terms at him on a regular basis, to purposefully tampering with his shop project, glasses, and other possessions.

I suppose you’re wondering how we didn’t know. My brother saw what bullying did to my sister and I. He knew that if he told our parents, they would march into school and persistently demand that the situation be fixed. He also knew, that if they did that, it would only paint a bigger target on his back. There are serious flaws with the reporting process of the bullying policy that he saw firsthand. How was he supposed to have faith in an adult, when so few had helped us when we were being bullied?

When I moved here in 7th grade, I came to hate Edgar. My parents thought it was because of moving from a bigger to smaller school, but for me, it was because I was being bullied. I was not accepted and it was extremely difficult to make friends. For me, it was the rumors. Girls talking about how I would sleep with anyone, was on drugs, never showered, smelled bad because I defecated myself, and there was a lot of body shaming. The list goes on, and it only got worse. I reached out to a teacher, told her what was going on, and you know what she told me? Since I was new, it was EXPECTED. That I should shower and take care of myself. Another girl in my class was a victim of the same thing. This same teacher had us write on a piece of paper what we would say to her if we could go up to her in a judgement free zone. That quickly turned into writing what people hated about her anonymously and the teacher gave all the slips to her to read. That teacher is still employed, in case you were wondering.

I think it was around 8th grade when I started cutting myself. It went on for a while because I always wore baggy clothes because I had grown to be ashamed of myself and my body. It wasn’t until my little sister, Allison, told my parents did it eventually come to a stop. I took the time to figure out who I was, accept my individuality, and accept that it was okay to be different. I worked hard, to make sure others felt welcome, even though I wasn’t accepted. New students from the Catholic School weren’t always given a warm welcome. I made sure to become friends with them. When a foreign exchange student came, I made sure to become friends with her, and we still are, to this day.

My little sister, Allison, faced bullying with the edge of technology. Her situation upsets me so much, and since it was only a year ago, I’m assuming it is what discouraged Jonathan from reaching out for help. Sometime in October her Junior year, she was chosen by a group of girls. It started with things being thrown at her car at lunchtime. Then, our house getting toilet papered with some very derogatory terms written in our grass. But that wasn’t enough for these girls. Allison worked hard to not sink down to their level. They started showing up at her workplace, McDonald’s, to taunt her. One girl took it so far as to LITERALLY THROW a shamrock shake in her face, because she “made it wrong”. They started a Twitter campaign against her, in an attempt to get her fired. Around that time my parents found out how far it had gotten because she had broken down. They took screenshots of the tweets before they all got deleted, and reached out to the guidance counselor. The guidance counselor did nothing. They reached out to the principal and they had a meeting. The outcome? Allison had to WRITE an APOLOGY to HER BULLIES. My parents watched Allison for a while because they feared she would make an attempt on her life.

The flaw is, there is no report at school of any of this happening. There is no system or chain of how events get reported and resolved. When Jonny’s peers were being dumped in a dumpster, purposefully tripped in PE, or peed on in the locker room, with minimal resolve, how was he supposed to have faith in the system?  Part of the problem is the growing nepotism at the school, and it slowly trickles down to the kids. I could go on and on about the problems within that school.

It pains me, that my brother will never meet my children. I hope that I have a son, so I can name him after Jonny. As much as I want to protect my future children, they will know what happened to their Uncle, and understand the hard struggle our family has faced. I wish it didn’t have to be this way, but I will continue to be Jonny’s voice. Change NEEDS to happen.

~Angelica Wesener (read more of Angelica’s posts on her website.)

Cyberbullying Infographic Tells the Story

Jen Martinson of Secure Thoughts contacted me with this very important and interesting infographic for cyberbullying that Secure Thoughts developed. I asked her if I could share and she also shared the below message with me for you to read. Thank you to Secure Thoughts for all the important work they are doing. Check out their website. ~Alan Eisenberg


A lot of us know what bullying feels like, but in recent years, an even more prevalent trend has been the onset of cyberbullying. This means using the internet—whether it’s social media, email, or another medium—to attack a victim, making them feel harassed, embarrassed, or some other nasty combination of feelings. It’s ridiculously prevalent amongst teens, with some studies estimating that 70% of teens will experience cyberbullying at some point…and yet most adults are unaware or unworried about this phenomenon, which can cause students to miss school, use drugs or alcohol, or even have long-term health problems or self-esteem issues! You can see an informative Infographic at Secure Thoughts.

Here are some things you need to make sure you’re doing:

  • Know what your kids are doing online. Blocking sites may not always be the best route to take: your kids may be able access those sites at friends’ houses or at school anyway, so then you’ve only further limited your control over things. Instead, create an open environment for using the internet. Put the computer in a neutral area in your house and check the browser history every so often to see what your kids are spending their time doing.
  • Limit the amount of computer time your kids have. Your kids may pitch a fit, but make sure they’re doing their homework, reading books, and talking to people outside of a computer screen as well. If their whole lives aren’t on the screen, cyberbullying will generally have less of an impact.
  • Promote safe web practices. Talk to your kids about limiting the amount of information they post online, outlining specific reasons why they should. Make sure your kids have created decent passwords that can’t be cracked by just anyone. Use a strong VPN (Virtual Private Network) to get a more secure internet connection that leaves personal information less susceptible to hackers. And do whatever else you can to make sure your kids realize that using the web is not without its responsibilities—it’s a tool, just like a saw or a hammer, and it comes with rules.

But the real, number one thing you’ll want to make sure you’re doing is educating yourself—knowing what risks there are and working to prevent against them. For more information, let’s take a look at this infographic:

Cyberbullying

Changing the Bad into Good

A Ladder in the Dark bookThree years ago, I fell into a depression. This should not have surprised me, as I started a website called “The Long-term Effects of Bullying”. Unfortunately, I knew that what I wrote was true, but thought that I had been recovered. But it wasn’t so. As anxiety and then depression overwhelmed my whole being, I truly realized, even 5 years after starting this website, that I still needed help myself.

I did have choices. I could continue to do nothing and blame my low self-worth and my anger and resentment on the bullying that happened to me as a youth. I could take medicine that would mask many of the symptoms, but never fully cure me. Or I could seek true help from both books, groups who deal with the same thing, and professionals who knew ways to help people like me.

I think you know that I took the third option. It was still a long two-year climb out of depression and anxiety, but it does and for me did get better. Of course the biggest challenge was to come face to face with the bullying that I went through and accept it was in the past and could not be changed. Then, and only then, could I move forward.

Today, I am happy to say that I have and will continue to realize my true dream, which was always to help bullying survivors to overcome and thrive in life. Is it a lot of work? Yes, of course, because every day we see the results of bullying in national news where another child has taken their life, or a county is being sued, or new statistics come out.

Before I fell into depression, I had set some goals for myself. Many goals I couldn’t realize, because I didn’t have the self-confidence to move along with them.

1. Start a real company to try to help bullying survivors recover

2. Write a book of my experience with bullying

I am happy to say, that you can turn bad into good and I have now met both those goals and am moving forward on this journey that I hope you will continue with me on.

Bullying Recovery, LLCIn February, I started my company called Bullying Recovery. It will work on many ways to try to reach out and help both bullying survivors and long-term bully to find recovery and move forward to thrive in life.

I am also happy to announce that Bullying Recovery’s first product is my biography, called “A Ladder In The Dark”. It is my story of how bullying changed my life, the long-term effects (C-PTSD) that I went through, and how I found my recovery through the help of many people. My book is now available worldwide through Amazon and Smashwords.

So, I am here to tell you that dreams can come true and that you can get better and meet your goals if you let yourself find a way out of the hole. Three years ago, I thought my life and good days were over. Today, I believe that my good days are still in front of me and it feels amazing. It was very hard work (probably the hardest work in my life), but now I feel that I am truly healed of my bullying damage. There are and always will be some scars, but I hardly notice them anymore.

I also want to share another good thing that has come out of the bad of my bullying. Along the way, I have met a wonderful community of people who also share the vision to help deal with bullying issues. Recently I met Dr. Robert Wright, Jr. and Christine Wright, M.A. of the company “Stress Free Now”. They had found me through another group that liked what I was doing and interviewed me and wanted to do a Podcast with me. We talked through email the phone and realized that we enjoyed what each other was saying and doing.

They are both amazing people and I now communicate with them often and we share our visions. After we did the Podcast, they have continued to support and help me. You can listen to our Podcast called “Bullying: How to Heal the Hurt” through the following links:

iTunes: https://itunes.apple.com/us/podcast/stress-free-now/id991567073

Stitcher Radio: http://www.stitcher.com/podcast/stressfreenow?refid=stpr

Podomatic: http://stressfreenow.podomatic.com/entry/2015-06-19T06_25_34-07_00

StressFreeNow: http://www.stressfreenow.info/alan-eisenberg-discusses-bullying-how-to-heal-the-hurt/

Blubrry: https://www.blubrry.com/stressfreenow/2724735/alan-eisenberg-discusses-bullying-how-to-heal-the-hurt/

I can’t even begin to explain how grateful I am to Bob and Christine and how wonderful it feels now to realize you are not alone and that a community is out there to support you or me or whoever needs the help. I am just one voice in this wonderful community of people who understand that bullying is not only wrong, but damaging and that we can make a difference.

Please consider reading my book, joining a discussion on my new business website and being a part of this community. If you are currently in pain, due to bullying, reach out and we will answer. You are never alone. I was never alone. After 8 years of sharing with you my thoughts and stories, I can finally say with all honesty that I believe it can get better if you let it and seek out the help you may need to overcome a tough mental challenge. Here’s to the future and the bright glow of a day when we can say we have made a change in the issue of bullying and the damage it does.

The Decision to Leave

I am proud to have guest blogger and author K.P. Gazelle share here writing here on the Bullying Stories site. It is always wonderful to have young adult authors share both their knowledge and wisdom through their words on this site. K.P Gazelle is the author of The Color of Happiness, a contemporary young adult novel. Gazelle has been connected with young adults in some way for as long as she can remember. She’s obsessed with coffee, books, and big dreams. Visit her online at www.kpgazelle.com. ~ Alan Eisenberg


The Decision to Leave
K.P Gazelle

Her puffy eyes and wrinkles stood out even more under the fluorescent lighting. She had to be older than my mom. How could I yell back? And what was she doing in the middle of my classroom shouting at me in front of my students, anyway?

At this workplace, not too long ago, life crept into an unbearable state of unhealthiness. Moments like these were not too uncommon, and I soon found it increasingly harder to get out of bed each morning. I would try motivating myself with pep talks and reminders of how I was touching the lives of young children. But even that can only take me so far.

Adult bullies are trained in their strategies and tactics because they most often have been bullies their entire lives. It’s a lot harder to pin point what an adult is saying or doing to qualify them as a bully, but they’re bullies just the same. And being targeted hurts.

The thing about being bullied, whether as a child or an adult, is that it makes you doubt your self-worth, plummets your self-esteem, and makes you question the reason for your existence. Sometimes, it breaks your soul.

But what’s important to remember is that the bully is the one with the problem, not you. And that your value doesn’t decrease based on someone’s inability to see your worth.

I suffered for two long years, during which I exhausted every resource I had to improve matters. My complaints fell on the deaf ears of our human resource department; my director turned a blind eye.

I was alone.

I knew I had to leave, but how could I just walk away? How could I leave after giving so much of myself to the students and school over the years? How would I continue to support my family? And my identity as a teacher—what would I do with my life?

It took months and months of intense contemplation, consultation, and prayer until I finally found the strength and courage to send in my resignation letter at the end of the school year. A decision for which I can never thank myself enough.

Sometimes, removing yourself from a toxic situation is the greatest service you can do. Because, let’s face it, you are worth much more than any paycheck and above anyone’s abuse.